thoughtful approaches to psychotherapy
helpful tips and tricks for anxiety, depression, and executive functioning struggles
general awesomeness social justice
body liberation
recovery
feminism
Radar, the therapy-dog-in-training
For many folks, wearing a mask results in feelings of breathlessness and anxiety. If you are struggling but need to wear a mask, here are some strategies for calming your breath and soothing your anxi
If you have doubts about online therapy, you aren’t alone. Therapy is “supposed” to take place in a cozy, soothing office, with diffused essential oils, gentle lighting, and calming music, right? Ofte