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Masks, Anxiety, and Breathing

For many folks, wearing a mask results in feelings of breathlessness and anxiety. If you are struggling but need to wear a mask, here are...

Is Seeing a Therapist Online Weird?

If you have doubts about online therapy, you aren’t alone. Therapy is “supposed” to take place in a cozy, soothing office, with diffused...

where #thebadasstherapist writes about

thoughtful approaches to psychotherapy helpful tips and tricks for anxiety, depression, and executive functioning struggles general...